Self-Care for the Real World - Nadia Narain, Katia Narain Phillips
Shared by:a900
Written by ,
Read by Nadia Narain, Katia Narain Phillips
Format: MP3
Bitrate: 64 Kbps
Unabridged
Length: 4 hrs and 27 mins
Release date: 12-18-18
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here, they share the small, achievable steps they have learned and how you can apply them to your own life, wherever you are.
Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The audiobook is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge there is no one way to practice self-care. They’re not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.
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| Creation Date: | Sat, 11 Oct 2025 16:20:13 +0200 |
| This is a Multifile Torrent | |
| Part 001.mp3 32.25 MBs | |
| .pad 0 4.82 KBs | |
| Part 005.mp3 24.77 MBs | |
| .pad 1 112 KBs | |
| Part 003.mp3 22.61 MBs | |
| .pad 2 14.74 KBs | |
| Part 002.mp3 22.23 MBs | |
| .pad 3 22.57 KBs | |
| Part 004.mp3 20.58 MBs | |
| .pad 4 49.8 KBs | |
| Cover.jpg 122.94 KBs | |
| Combined File Size: | 122.75 MBs |
| Piece Size: | 128 KBs |
| Comment: | Updated by AudioBook Bay |
| Info Hash: | db91351b60e35fea561de731e1f8f5fc6a157303 |
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This post has one comment with rating of 5/5
October 14th, 2025
Thank you a900
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