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The Easyway To Stop Smoking - Allen Carr

Written by Allen Carr
Format: MP3

Allen Carr’s Easy Way To Stop Smoking is one of the biggest selling self-help titles in publishing history having sold 13 million copies worldwide. The book is a complete guide to stopping smoking easily and permanently.
Most Helpful Customer Reviews

95 of 100 people found the following review helpful
Take Back Your Life & Health, & Rejoice in Your Freedom. You CAN Do This!
By Lindsay M. Ashcroft on March 23, 2012
Format: Paperback
To All People Out There Who Want to Quit:
(And Even Those Who Simply Want to WANT To Quit)

I understand how it is, I really do. I want to try and help, even if it’s something that you’ve heard a thousand times before. Yes, indeedy, I did have success with this book. I found out that I was pregnant with my first child on January 9, 2012. At age 24 I had been a pack-a-day smoker for almost 6 years. I enjoyed the ritual of taking some “me time” to reflect each day while enjoying a cigarette with an iced coffee. I liked smoking while driving in my car on a beautiful day. If I went out drinking for the night, I could kill a pack in a matter of a couple of hours, no problem. What I really *didn’t* like was the disgusting ashtray-mouth the next morning, or, on other occasions, the feeling of panic that would set in if I only had one cigarette left, or, even worse, NONE left. If I was short on money, I’d get desperate, and try any way to get one. I also didn’t like the stale taste in my mouth that would linger hours after smoking. I felt self-conscious whenever I spoke to someone really close-up, or when I kissed my boyfriend. I didn’t like that when I went on vacation or went to visit someone, I would open my luggage and smell a rank ashtray smell radiating out. I’m sure these are all things you’ve experienced before.

What really helped me to quit for good (immediately and without regret, depression, or any *real* withdrawal problems) was the imagery in this book about the “Nicotine Monster”. The idea that for the past 6 years of my life, I was carrying around this evil little parasite in my brain. He moved in to my brain and made himself comfortable the day that I smoked my first cigarette at a party my freshman year of college.Read more ›
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47 of 48 people found the following review helpful
IT JUST WORKS!
By Anastasia on September 1, 2007
Format: Paperback Verified Purchase
I don’t even know where to begin, but THIS BOOK JUST WORKS!
It seems weird to read a book and “just quit”, but that’s what happened.
Trust me, it won’t be “different for you”… it will work. Buy it.
I’ve read the hundreds of reviews on the last book’s edition, and it inspired me to purchase this latest (2006) edition.
A friend of mine who quit (after reading to pg. 95 of this book…it took me longer, by the way) recommended it to me about 8 months ago.
It’s taken me that long to buy the book because
I WAS AFRAID TO QUIT!
I mean, I’m 41 (just had a birthday)and I’ve been smoking for 25 years and I “like it” (or so I thought)!
I kind of didn’t want to quit smoking, but thought I should.
I smoked for 25 years (that’s plenty). …At least one pack/day for 23 of those years. Of course, I stopped while pregnant (didn’t have the urge, thank God) and slowly started again, only this time (for the last 3 years) it’s only been 5 cigs./day (or more if I was “out” partying).

I bought the book and didn’t really think I’d quit and wasn’t really “ready” or anything and I started reading the book and it just happened anyway!
I smoked my last cigarette on Monday, August 13, 2007 (while I was still 40)! I just had a birthday… this was my gift to myself.
I know it’s only been shy of three weeks, but it was pretty EASY! And, I know I’m done. You can just tell. (like when I met my husband, you “just know”)

The first week was only very slightly bothersome, but I was EASILY able to talk myself out of it (surprisingly). I really shock myself. Honestly, it’s an easy read and I’m sure you’ll quit. Seriously.
I know your thinking, “It sounds good, but it probably won’t work for me”
… I said THE SAME THING! AND IT WORKED!Read more ›
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39 of 40 people found the following review helpful
I stopped smoking! No pain, no cravings and NO weight gain!
By Janna Jansen on December 14, 2005
Format: Paperback
I was very sceptical of this book, but read it after two of my friends read it and quit. I can tell you right now -it works. You quit without any cravings, any pain, any weight gain.

There is no sensationalism -nothing about lung cancer, strokes and the usual fear tactics used to try and stop people from smoking (hey -they don’t work anyway!).

By the end of this book, something inside you will have shifted, you will throw away your cigarettes without a backwards glance -free at last, forever.
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67 of 74 people found the following review helpful
Kick A** book for those who REALLY want to stop smoking
By Tatini Brown on October 8, 2003
Format: Hardcover
It was a Monday morning. Hungover. Broke. No cigarettes. This, I thought, was as good a time as any to start reading a book about giving up smoking.
Plunging bravely in, I got to chapter two within a matter of minutes.
“Follow all the instructions in this book,” it advised as rule number one.
Rule number two? “Don’t stop smoking until you’ve finished this book.”
Damn. Blast. I had to drag myself back out of bed, shower, change, ring my editor for an advance, go to the bank, cash my cheque, buy a packet of cigarettes, all so I could give up smoking.
Except, as Allen Carr points out, I was not ‘giving up’ anything.
At the tender age of 38, I had been thinking about not smoking for two or three years. Visiting my neighbour, who happens to be the wife of our prime minister, I noticed she was not smoking.
“Nah, and haven’t been for 14 months now.”
Woh! Wasn’t that really hard?
“No it was quite easy, really.”
No way! How did you do it?
“Read a book.”
Pause. Silence. Big breath.
Can I borrow it?
“Sure,” says our first lady.
Three months later, after giving up on 19 June 2003, I still get nicotine pangs. Maybe as much as two or three times a day. This is good. In fact, this is incredible. The last time I tried to ‘give up’ I thought about cigarettes two to three THOUSAND times a day.
The rest of the time? No worries!
I feel like I’ve turned a corner on 19 years of fagging and there’s no looking back. Mind you, my mother read the same book and is still having great difficulty. Problem is, she only ‘gave up’ because she had to spend time in hospital and was terrified at the thought of going through withdrawals.Read more ›

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Creation Date: Thu, 15 May 2014 21:59:53 -0400
This is a Multifile Torrent
1-01 Introduction Read by Allen Carr.mp3 22.27 MBs
1-02 Preface.mp3 4.69 MBs
1-03 Warning.mp3 6.77 MBs
1-04 The Worst Nicotine Addict I Hav.mp3 7.23 MBs
1-05 The Easy Method.mp3 7.23 MBs
1-06 Why is it Difficult to Stop_.mp3 9.07 MBs
1-07 The Sinister Trap.mp3 5.36 MBs
2-01 Chapter 5 - Why Do We Carry On.mp3 1.51 MBs
2-02 Chapter 6 - Nicotine Addiction.mp3 20.13 MBs
2-03 Chapter 7 -Brainwashing And The.mp3 14.36 MBs
2-04 Chapter 8 -Relieving Withdrawl.mp3 1.81 MBs
2-05 Chapter 9 - Stress.mp3 3.28 MBs
2-06 Chapter 10- Boredom.mp3 2.51 MBs
2-07 Chapter 11 - Concentration.mp3 2.92 MBs
2-08 Chapter 12 - Relaxation.mp3 3.48 MBs
2-09 Chapter 13 - Combination Cigare.mp3 3.19 MBs
2-10 Chapter 14 - What Am I Giving U.mp3 8.71 MBs
2-11 Chapter 15 - Self Imposed Slave.mp3 3.64 MBs
3-02 Chapter 17 - Health.mp3 21.92 MBs
3-03 Chapter 18 - Energy.mp3 3.53 MBs
3-04 Chapter 19 - It Relaxes Me And.mp3 1.38 MBs
3-05 Chapter 20 - Those Sinister Bla.mp3 2.81 MBs
3-06 Chapter 21 - The Advantages Of.mp3 101.4 KBs
3-07 Chapter 22 - The Willpower Meth.mp3 16.16 MBs
3-08 Chapter 23 - Beware Of Cutting.mp3 9.29 MBs
3-09 Chapter 24 - Just One Cigarette.mp3 3.75 MBs
4-01 Chapter 25 - Casual Smokers, Te.mp3 18.33 MBs
4-02 Chapter 26 - The Secret Smoker.mp3 3.88 MBs
4-03 Chapter 27 - A Social Habit_.mp3 3.32 MBs
4-04 Chapter 28 - Timing.mp3 11.91 MBs
4-05 Chapter 29 - Will I Miss The Ci.mp3 5.11 MBs
4-06 Chapter 30 - Will I Put On Weig.mp3 3.13 MBs
4-07 Chapter 31 - Avoid False Incent.mp3 4.21 MBs
4-08 Chapter 32 - The Easy Way To St.mp3 11.21 MBs
4-09 Chapter 33 - The Withdrawal Per.mp3 10.64 MBs
5-01 Chapter 34 - Just One Puff.mp3 1.69 MBs
5-02 Chapter 35 - Will It Be Harder.mp3 2.99 MBs
5-03 Chapter 36 - The Main Reasons F.mp3 2.53 MBs
5-04 Chapter 37 - Substitues.mp3 7.55 MBs
5-05 Chapter 38 - Should I Avoid Tem.mp3 4.79 MBs
5-06 Chapter 39 - The Moment Of Reve.mp3 5.74 MBs
5-07 Chapter 40 - The Final Cigarett.mp3 6.8 MBs
5-08 Chapter 41 -A Final Warning.mp3 1.58 MBs
5-09 Chapter 42 - Feedback.mp3 13.63 MBs
5-10 Chapter 43 - Help The Smoker Le.mp3 6.75 MBs
5-11 Chapter 44 - Advice To Non-Smok.mp3 3.88 MBs
5-12 Finale_ Help End This Scandal.mp3 6.05 MBs
5-13 Final Warning.mp3 1.24 MBs
Combined File Size: 324.07 MBs
Piece Size: 256 KBs
Comment: Updated by AudioBook Bay
Encoding: UTF-8
Info Hash: 85758a3ff5ce0c80b6300b184f6115b59f5c5cf7
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